One cup of Grilled plantains is around 238 grams and contains approximately 357 calories, 3.1 grams of protein, 0.5 grams of fat, and 95.0 grams of carbohydrates.
Grilled Plantains are a delicious and versatile dish popular in many Latin American and Caribbean cuisines. Made from ripe plantains—soft, sweet, and bursting with flavor—they're simply sliced and grilled to perfection. These golden treats offer a natural sweetness, complemented by a hint of caramelization from the grill. Rich in fiber, vitamins, and minerals, grilled plantains are a healthier alternative to traditional fried snacks. They make for a great side dish or a delightful addition to any meal, providing a unique taste experience that’s both nutritious and satisfying. Enjoy the taste of the tropics with every bite!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 42.9 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1188.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
