1 serving (150 grams) contains 200 calories, 1.5 grams of protein, 0.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 39.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled plantains
Grilled plantains are a delicious and nutritious dish commonly found in Latin American, Caribbean, and African cuisines. Made from ripe plantains, which are starchy, banana-like fruits, they are sliced and grilled to enhance their natural sweetness while adding a smoky flavor. Rich in dietary fiber, plantains aid digestion and promote gut health, while their potassium content supports heart function and helps regulate blood pressure. They also provide a good source of vitamins A and C, bolstering the immune system and improving skin health. Although naturally low in fat, grilling often requires oil, so portion control is key to maintaining a balanced diet. Grilled plantains are gluten-free and a versatile addition to meals, pairing seamlessly with savory or sweet dishes. However, the sugar content can increase as plantains ripen, so they’re best enjoyed in moderation for those monitoring calorie or carbohydrate intake.
