One cup of Grilled plantain is around 238 grams and contains approximately 357 calories, 3.1 grams of protein, 0.5 grams of fat, and 95.0 grams of carbohydrates.
Grilled Plantain is a delicious and versatile dish originating from Central and South America, as well as the Caribbean. Made from ripe plantains, it’s simply sliced and grilled to perfection, caramelizing the natural sugars for a sweet, smoky flavor. Rich in potassium and fiber, grilled plantain is a healthy alternative to traditional fried sides, providing energy without the excess fat. Enjoy it as a savory snack, a side dish, or even in a vibrant salad. Perfectly golden and slightly crispy, grilled plantain is not just a treat for your taste buds, but a wholesome addition to any meal.
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 42.9 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1188.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
