1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pinspple
Grilled pineapple is a flavorful and nutritious treat that originates from tropical cuisines, often featured in Brazilian barbecue and Polynesian dishes. This simple recipe involves pineapple slices or rings brushed with a light coating of oil, honey, or spices before being grilled to caramelized perfection. Packed with vitamins C and B, manganese, and antioxidants, pineapple supports immunity, digestion, and bone health. Grilling enhances its natural sweetness, while keeping it relatively low in calories, making it a guilt-free dessert or side dish. However, toppings like sugar, syrups, or excessive butter can increase its calorie content. Its juicy texture and tangy flavor complement both savory and sweet dishes, adding a vibrant, tropical flair to meals. Grilled pineapple is versatile, and when prepared thoughtfully, it delivers both nutritional benefits and delicious indulgence.
