Grilled pigeon

Grilled pigeon

Meat

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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394.3
calories
39.4
protein
0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 118.3 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.5%
57.5%
Fat: 213 cal (57.5%)
Protein: 157 cal (42.5%)
Carbs: 0 cal (0.0%)

About Grilled pigeon

Grilled pigeon is a flavorful dish commonly enjoyed in Middle Eastern, Asian, and European cuisines, known for its rich and tender meat. Typically seasoned with herbs, spices, and sometimes a citrus marinade, the pigeon is grilled to perfection, delivering a smoky, succulent taste. A lean protein source, pigeon meat is high in iron, potassium, and vitamin B12, which support muscle health, energy production, and red blood cell formation. It is lower in saturated fat compared to other meats like beef or pork, making it a heart-conscious choice when consumed in moderation. However, depending on preparation methods, such as heavy use of oils or high-sodium marinades, its health profile may vary. Often paired with fresh salads, grains, or roasted vegetables, grilled pigeon provides a balanced meal that appeals to adventurous diners seeking a unique and nutrient-rich option.