1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled peppers and onions
Grilled Peppers and Onions is a flavorful and nutrient-rich dish commonly found in Mediterranean, Mexican, and American cuisines. It features bell peppers and onions, lightly brushed with olive oil and seasoned with herbs and spices, then grilled to enhance their natural sweetness and smoky flavor. Packed with vitamins A, C, and antioxidants, bell peppers promote immune health and skin vitality, while onions offer manganese and compounds that support heart health. This dish is low in calories and free from trans fats, making it a great option for weight management and clean eating. Choosing olive oil provides healthy fats, though portion control is crucial to keep overall oil intake balanced. Grilled Peppers and Onions can be served as a side, topping, or main ingredient, contributing vibrant colors, rich flavors, and health benefits to a wide variety of meals.
