One cup of Grilled peppers and onion is around 149 grams and contains approximately 59.6 calories, 1.5 grams of protein, 0.7 grams of fat, and 13.4 grams of carbohydrates.
Grilled Peppers and Onion are a vibrant medley of bell peppers and sweet onions, perfect for enhancing any dish. Originating from Mediterranean cuisine, this colorful side is not only visually appealing but also packed with flavor. The smoky char from grilling brings out their natural sweetness, adding depth to your meals. Rich in vitamins A and C, as well as fiber, this healthy choice compliments everything from tacos to salads. Enjoy a burst of freshness and nutrition with every bite of these delicious grilled veggies!
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Nutrition Information
Calories |
59.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 7.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 314.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
