1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled peppers and onion
Grilled Peppers and Onion is a simple yet flavorful dish often featured in Mediterranean, Mexican, and American cuisines. This colorful mix typically includes bell peppers of various hues and sweet onions, sliced thin and char-grilled to bring out their natural sweetness and smoky undertones. High in vitamins A and C, as well as antioxidants, bell peppers offer nutritional benefits that promote immune health and cell repair, while onions contribute fiber and heart-healthy compounds. Naturally low in calories and fat, this dish makes a versatile side or topping, ideal for health-conscious diets. However, nutritional value can vary based on added oils or seasonings, so opting for olive oil and minimal salt enhances its healthfulness. Whether enjoyed on tacos, salads, or alongside grilled meats, Grilled Peppers and Onion is a vibrant addition to any plate.
