1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pepper
Grilled peppers are a vibrant, flavorful addition to many dishes, originating from Mediterranean and Latin cuisines. Typically made with bell peppers, varieties like red, yellow, and orange are charred to enhance their natural sweetness and smoky aroma. Packed with essential nutrients, they are an excellent source of vitamins A, C, and antioxidants, which support immune health and combat oxidative stress. Grilled peppers are low in calories and contain dietary fiber, aiding in digestion while promoting fullness. They can be seasoned with herbs or olive oil for added flavor, though excessive oils or salty marinades may increase caloric content. These versatile vegetables pair well with lean proteins or whole grains, making them ideal for light yet satisfying meals. Whether served as a side dish, filling for wraps, or topping for salads, grilled peppers are a nutritious choice for those seeking flavor and health.
