1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pepper and onions in olive oil
Grilled Pepper and Onions in Olive Oil is a flavorful and simple dish often featured in Mediterranean cuisine, loved for its fresh ingredients and versatility. This recipe typically includes bell peppers, onions, olive oil, and a pinch of salt and pepper for seasoning. The vibrant bell peppers provide a rich source of vitamin C, antioxidants, and fiber, promoting immunity and digestion. Onions add a subtle sweetness and are packed with flavonoids that support heart health. Olive oil, a staple in the Mediterranean diet, offers heart-healthy fats that can improve cholesterol levels when consumed in moderation. Low in calories and free of unhealthy additives, this dish is a nutritious choice when grilled to perfection. While high in nutrients, portion control is key with olive oil due to its calorie density. Perfect as a side dish or topping, it showcases the simplicity and health benefits of Mediterranean cooking.
