1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
Calories |
94.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 20.5 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.8 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled peaches are a delightful and nutritious treat often enjoyed as part of American summer cuisine. Made by lightly grilling fresh, halved peaches, this dish enhances the natural sweetness of the fruit while adding a subtle smoky flavor. Often paired with a drizzle of honey, a sprinkle of cinnamon, or served alongside yogurt or ice cream, grilled peaches can be both a healthy snack and a decadent dessert. Rich in vitamins A and C, grilled peaches support skin health and boost immunity, while their natural fiber aids digestion. Low in calories and without added sugars, they remain a healthy option when toppings are kept light. Originating as a simple way to elevate seasonal fruit, this dish highlights the versatility of peaches in modern culinary traditions.