Grilled patty

Grilled patty

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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394.3
calories
31.5
protein
0
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 788.6 mg 34%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 283 cal (69.2%)
Protein: 126 cal (30.8%)
Carbs: 0 cal (0.0%)

About Grilled patty

The Grilled Patty is a flavorful dish commonly associated with American cuisine, particularly as a staple in burgers and sandwiches. Made from ground meat, such as beef, chicken, turkey, or plant-based alternatives, it is seasoned with spices and formed into a round, flat shape before being cooked over high heat. The grilling process enhances its smoky flavor while reducing excess fat compared to frying. Protein-rich, it serves as a satisfying option for those seeking energy and muscle support. However, the healthiness of a grilled patty depends largely on the choice of meat or alternative, seasoning, and cooking method. Lean meat and veggie options offer lower saturated fat, while excessive salt or added fillers can counteract benefits. Pairing the patty with nutrient-dense toppings and whole-grain buns can further balance its nutritional profile, suitable for a wholesome, hearty meal depending on preparation and portion sizes.