Grilled patties

Grilled patties

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
28.4
protein
3.2
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 630.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
27.7%
69.2%
Fat: 283 cal (69.2%)
Protein: 113 cal (27.7%)
Carbs: 12 cal (3.1%)

About Grilled patties

Grilled Patties are a flavorful and versatile dish found across various cuisines, from American barbecue to Mediterranean fare. Typically made using ground meat such as beef, chicken, turkey, or plant-based alternatives like black beans or lentils, patties are seasoned with spices, herbs, and other ingredients to boost flavor. Grilling offers a healthier cooking method, as it minimizes added fats compared to frying. Protein-rich patties can aid muscle maintenance and provide energy, while plant-based versions add fiber and essential nutrients. However, some variations may include high sodium or saturated fats, especially when using traditional red meats or rich toppings. Pairing them with whole-grain buns, fresh vegetables, or light condiments can enhance their nutritional profile. Whether part of a classic burger or served as a standalone item, grilled patties remain a satisfying option for those seeking customizable, hearty meals.