1 serving (100 grams) contains 120 calories, 17.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pangasius
Grilled Pangasius is a lean white fish prized for its mild flavor and flaky texture, originating from Southeast Asia, particularly Vietnam. This freshwater fish is often incorporated into various cuisines, including Asian, Mediterranean, and fusion dishes, owing to its ability to absorb seasonings and marinades effectively. When grilled, Pangasius retains a tender consistency while developing a smoky and slightly crisp exterior. Rich in high-quality protein, it supports muscle repair and maintenance, while its low calorie and fat content make it a weight-conscious choice for many diets. Additionally, Pangasius provides essential nutrients like selenium and vitamin B12, which promote overall health. However, consumers should ensure they choose responsibly sourced Pangasius to avoid concerns about farming practices or environmental impact. This versatile fish pairs well with vegetables, whole grains, and light sauces to craft balanced and nutritious meals.
