One cup of Grilled pangasius is around 238.1 grams and contains approximately 317.5 calories, 39.7 grams of protein, 15.9 grams of fat, and 0 grams of carbohydrates.
Grilled Pangasius is a delightful dish featuring tender, flaky fillets of Pangasius fish, seasoned with a blend of aromatic spices and herbs. This versatile fish, native to Southeast Asia, is often enjoyed in Vietnamese cuisine, where it’s grilled to perfection, enhancing its natural flavor. Packed with protein, omega-3 fatty acids, and essential nutrients, Grilled Pangasius is a heart-healthy choice that’s low in calories and rich in flavor. Whether you enjoy it with a side of fresh vegetables or a zesty dipping sauce, this dish is sure to please your palate while nourishing your body. Experience the taste of Grilled Pangasius today!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.0 mg | 37% | |
| Sodium | 111.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.0 mcg | 1585% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
