One cup of Grilled paneer is around 250 grams and contains approximately 360 calories, 10 grams of protein, 33 grams of fat, and 6.5 grams of carbohydrates.
Grilled Paneer is a delicious and nutritious dish hailing from Indian cuisine. Made from fresh, unaged cheese, paneer is marinated in a mix of spices, yogurt, and herbs, infusing it with rich flavors. Grilled to perfection, this dish features a smoky char and a delightful texture, making it an irresistible vegetarian option. Not only is paneer high in protein and calcium, promoting strong bones and muscle health, but it's also a source of essential nutrients. Enjoy it as an appetizer or in salads, and savor the wholesome goodness of Grilled Paneer!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.5 mg | 0% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 362 mg | 27% | |
| Iron | 0 mg | 0% | |
| Potassium | 12 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
