1 serving (100 grams) contains 265 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1142.9 mg | 87% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled paneer
Grilled Paneer is a popular dish originating from Indian cuisine, featuring paneer—a firm, non-aged cheese made from milk and lemon juice or vinegar. This versatile ingredient is marinated in a blend of spices, herbs, and yogurt before being grilled to perfection, creating a smoky flavor and enticing char. Paneer is a rich source of protein and calcium, making it a nutritious option, especially for vegetarians. Its high-fat content, however, can contribute to calorie intake, so moderation is advised for those looking to manage weight or cholesterol. Low-carb and gluten-free, this dish aligns well with specific dietary preferences. Grilled Paneer is often served with vibrant accompaniments like fresh vegetables or chutneys, adding fiber and antioxidants to balance its richness. Flavorsome and satisfying, it’s a fulfilling way to enjoy the essence of Indian culinary traditions while reaping the benefits of a hearty and nutrient-packed meal.
