1 serving (85 grams) contains 69 calories, 8.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
191.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 888.9 mcg | 4444% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled oysters
Grilled oysters are a flavorful delicacy rooted in coastal cuisines, particularly in regions like the American South, France, and Japan. Prepared by grilling shucked oysters on the half shell, they’re often dressed with toppings like garlic butter, herbs, cheese, or breadcrumbs. This cooking method enhances their natural brininess while adding a smoky char. Oysters are rich in essential nutrients, including zinc, iron, vitamin B12, and omega-3 fatty acids, which support immune health, metabolism, and heart function. They’re also a lean source of protein. However, toppings high in butter, cheese, or salt may increase their calorie and fat content, so moderation is key. For a healthier spin, try lighter seasonings like lemon juice or fresh herbs. Grilled oysters are a delicious way to enjoy the health benefits of seafood while indulging in a dish packed with savory, coastal flavors.
