1 serving (85 grams) contains 90 calories, 8.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled oyster with garlic sauce
Grilled oysters with garlic sauce offer a flavorful combination rooted in coastal cuisines, particularly popular in East Asian and American culinary traditions. The dish features freshly shucked oysters grilled to perfection, topped with a savory blend of minced garlic, olive oil or butter, soy sauce, and fresh parsley or scallions for garnish. Rich in protein, omega-3 fatty acids, and essential minerals like zinc and selenium, oysters support immune function and heart health. Garlic adds antioxidants and potential cardiovascular benefits, while olive oil introduces healthy fats. However, the inclusion of butter or higher sodium soy sauces may increase calorie and salt content, so moderation is key for those monitoring these aspects. This dish embodies a balance of indulgence and nutrition, pairing briny seafood with robust garlic flavors for a gourmet experience.
