One cup of Grilled oyster mushrooms is around 250 grams and contains approximately 160 calories, 7.5 grams of protein, 10 grams of fat, and 20 grams of carbohydrates.
Grilled Oyster Mushrooms are a delightful culinary treat, known for their rich, umami flavor and meaty texture. Originating from Southeast Asia, these mushrooms are often enjoyed in a variety of cuisines, celebrated for their versatility. Grilled to perfection, they develop a smoky aroma that enhances their natural taste. Packed with nutrients, they are low in calories and high in antioxidants, making them a healthy choice for any meal. Whether served as a side dish, in salads, or as a topping for your favorite proteins, Grilled Oyster Mushrooms are a delicious and nutritious addition to your dining experience.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.8 mg | 1% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 15 mg | 83% | |
| Potassium | 20 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
