1 serving (100 grams) contains 33 calories, 3.3 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
49.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.6 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 626.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled oyster mushrooms
Grilled oyster mushrooms are a simple yet flavorful dish, celebrated in many global cuisines, especially Asian and Mediterranean. These mushrooms are naturally rich in antioxidants, vitamins B and D, and minerals like potassium and copper, making them a nutritious choice for plant-based meals. Grilling enhances their meaty texture and umami-rich flavor. Typically brushed with olive oil, garlic, and herbs, they offer heart-healthy fats and bold seasoning without excess calories. Low in carbohydrates and calories, they are ideal for weight management and high in fiber, supporting digestion. However, like all grilled foods, the healthiness may vary depending on the amount of oil or salt used in preparation. Grilled oyster mushrooms pair well with salads, rice bowls, or as a savory side, offering both nutritional value and a versatile culinary experience.
