One cup of Grilled oyster mushroom is around 235.8 grams and contains approximately 77.8 calories, 7.8 grams of protein, 0.9 grams of fat, and 14.2 grams of carbohydrates.
Grilled Oyster Mushroom is a delightful dish that showcases the rich, umami flavor of these tender fungi. Originating from various cuisines around the world, including Asian and Mediterranean, it’s a versatile ingredient loved by chefs. Grilled to perfection, these mushrooms boast a smoky char that enhances their natural taste. Rich in antioxidants and low in calories, they provide essential nutrients like fiber, vitamins B and D, while being a great meat alternative. Perfect as a side dish or a main course, Grilled Oyster Mushrooms offer a delicious, health-conscious option for any meal.
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Nutrition Information
Calories |
77.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.5 mg | 1% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 2.4 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 990.6 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
