1 serving (100 grams) contains 33 calories, 3.3 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
49.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.4 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 626.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled oyster mushroom
Grilled oyster mushrooms are a flavorful and nutrient-packed ingredient popular in various cuisines, including Asian, Mediterranean, and plant-based diets. These fungi are native to temperate and subtropical regions and are prized for their meaty texture and umami richness, making them a versatile substitute for meat. When grilled, their natural earthiness intensifies, complemented by a smoky, caramelized flavor. They are low in calories and fat, yet rich in essential nutrients like fiber, protein, B vitamins, and antioxidants, which support energy production, brain health, and immune function. Oyster mushrooms are also a source of potassium, aiding heart health and muscle function, and ergothioneine, an antioxidant linked to cellular protection. Typically seasoned with herbs, olive oil, or spices, they preserve their health benefits when prepared without heavy oils or sugary marinades. Perfect as a main dish or side, grilled oyster mushrooms combine nutritional goodness with culinary versatility.
