Grilled orange chicken

Grilled orange chicken

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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352.9
calories
29.4
protein
29.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

34.4%
34.4%
31.1%
Fat: 106 cal (31.1%)
Protein: 117 cal (34.4%)
Carbs: 117 cal (34.4%)

About Grilled orange chicken

Grilled Orange Chicken is a flavorful dish that combines tender, marinated chicken with a vibrant orange glaze. A staple in Asian-inspired cuisine, this recipe features juicy chicken breasts or thighs grilled to perfection and coated in a tangy sauce made from fresh orange juice, honey, soy sauce, ginger, and garlic. The grilling process locks in smoky flavors while reducing the fat content compared to frying methods. Packed with lean protein, this dish supports muscle health and provides sustained energy. The oranges offer a boost of vitamin C, promoting immune health and aiding in antioxidant protection. While the honey and soy sauce contribute sweetness and depth of flavor, moderating their use keeps the sugar and sodium levels balanced. Paired with steamed vegetables or brown rice, Grilled Orange Chicken is a wholesome meal that delivers both nourishment and deliciously bold flavor.