1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled onions
Grilled onions are a deliciously versatile addition to many dishes, commonly featured in American, Mediterranean, and barbecue cuisine. Made by slicing fresh onions and cooking them over a grill or skillet until they become tender and caramelized, this preparation enhances their natural sweetness while adding a subtly smoky flavor. Onions are low in calories and contain beneficial compounds like antioxidants and sulfur compounds, which support immune health and may reduce inflammation. They’re also a source of vitamin C, fiber, and potassium. However, grilling onions often requires the use of oil or butter, which can add extra fat and calories depending on the preparation method. Despite this, their flavorful nature makes them a nutritious way to elevate meals without relying on heavily processed toppings. Grilled onions pair well with burgers, tacos, meats, or plant-based dishes, making them a hearty complement to a balanced diet.
