1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled onions and peppers
Grilled Onions and Peppers is a flavorful, colorful dish often associated with Mexican, Italian, and American cuisines. It typically features sliced onions and bell peppers, which are lightly seasoned and roasted or cooked on a grill until tender with a slight char. This simple preparation highlights the natural sweetness of the vegetables while adding smoky depth. Grilled Onions and Peppers are rich in vitamins like A, C, and antioxidants, making them a nutritious choice. Bell peppers are low in calories, contain dietary fiber, and support immune health, while onions contribute anti-inflammatory properties. The dish is often made with minimal fat, but nutritional value can vary based on added seasonings or oil. With its bold flavors and versatility, it works as a side, topping for proteins, or filling for wraps and sandwiches, making it both a healthy and satisfying addition to meals.
