1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled onions and mushrooms
Grilled onions and mushrooms are a savory side dish commonly found in American and European cuisines, celebrated for their rich, caramelized flavors and versatile pairing with proteins, vegetables, and grains. This dish typically consists of fresh sliced onions and mushrooms, lightly seasoned with olive oil, garlic, salt, and pepper, then grilled or sautéed to bring out their natural sweetness and umami richness. Both ingredients are low in calories and packed with nutrients; onions provide antioxidants and vitamins like C and B6, while mushrooms are a great source of fiber, selenium, and potassium. Cooking them in olive oil boosts heart-healthy fats, but portion control is key, as overuse of oil or added butter may increase fat and calorie content. Their nutrient profile makes them a flavorful yet health-conscious addition to meals, ideal for vegetarians and carnivores alike.
