Grilled onions and mushrooms

Grilled onions and mushrooms

Side Dish

Item Rating: 85/100

One cup of Grilled onions and mushrooms is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 19 grams of carbohydrates.

Grilled Onions And Mushrooms are a savory delight, combining the earthy richness of sautéed mushrooms with the sweet caramelization of onions. This dish hails from various cuisines, particularly popular in American barbecues and Mediterranean fare. Packed with antioxidants and essential nutrients, these grilled vegetables offer a heart-healthy side option that enhances any meal. Low in calories yet bursting with flavor, Grilled Onions And Mushrooms make for the perfect addition to burgers, salads, or as a standalone treat. Enjoy this delicious way to elevate your dining experience!

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119
calories
4.8
protein
19
carbohydrates
2.4
fat

Nutrition Information

1 cup (238g)
Calories
119
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 19 g 6%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 714 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

65.1%
16.4%
18.5%
Fat: 21 cal (18.5%)
Protein: 19 cal (16.4%)
Carbs: 76 cal (65.1%)