One cup of Grilled onions and mushrooms is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 19 grams of carbohydrates.
Grilled Onions And Mushrooms are a savory delight, combining the earthy richness of sautéed mushrooms with the sweet caramelization of onions. This dish hails from various cuisines, particularly popular in American barbecues and Mediterranean fare. Packed with antioxidants and essential nutrients, these grilled vegetables offer a heart-healthy side option that enhances any meal. Low in calories yet bursting with flavor, Grilled Onions And Mushrooms make for the perfect addition to burgers, salads, or as a standalone treat. Enjoy this delicious way to elevate your dining experience!
Calories |
119 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 23.8 mg | 1% | |
Total Carbohydrates | 19 g | 6% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 9.5 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.8 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 714 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.