1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled onion skewers
Grilled Onion Skewers are a simple yet flavorful dish featuring whole onion slices or wedges threaded onto skewers and cooked over open flame or grill until caramelized and tender. Often seasoned with olive oil, salt, pepper, and herbs like rosemary or thyme, this versatile recipe can be tailored to different cuisines, from Mediterranean to American barbecue. Low in calories and packed with vitamins C and B6, onions provide antioxidants and support immune health. Grilling enhances their natural sweetness while adding a smoky depth of flavor. Though generally healthy, excessive use of oil or high-sodium seasonings may reduce the nutritional balance. Enjoy as a standalone appetizer, a side dish, or as part of a larger meal complemented by roasted vegetables or lean protein. Grilled Onion Skewers are a wholesome yet indulgent option for those seeking a nutritious spin on a grill classic.
