One cup of Grilled onion skewers is around 238.1 grams and contains approximately 95.2 calories, 2.6 grams of protein, 0.2 grams of fat, and 21.4 grams of carbohydrates.
Grilled Onion Skewers are a delightful and flavorful dish perfect for any barbecue. Featuring fresh, vibrant onions threaded onto skewers and cooked to perfection over an open flame, these skewers bring out the natural sweetness and smoky flavor of the onions. Originating from various culinary traditions, including Mediterranean and Middle Eastern cuisines, they make a fantastic side or a standalone snack. Packed with antioxidants and low in calories, grilled onions are a healthy choice rich in vitamins. Plus, they’re easy to prepare, making them a must-try for your next gathering!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 10 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
