One cup of Grilled onion is around 237.3 grams and contains approximately 3.7 calories, 0.7 grams of protein, 0.2 grams of fat, and 6.3 grams of carbohydrates.
Grilled Onion is a deliciously sweet and smoky treat that elevates any dish. Originating from various cuisines around the world, this savory delight pairs perfectly with burgers, steaks, and salads. Made from simple ingredients—just fresh onions and a touch of oil—grilled onions are naturally low in calories and packed with antioxidants, vitamins, and minerals. Their caramelized flavor adds depth to your meals while providing a wholesome, plant-based option. So, whether you're sautéing them on a grill or enhancing your favorite recipes, grilled onions are a mouthwatering addition that brings both taste and nutrition to your table.
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Nutrition Information
Calories |
3.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.2 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.4 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 8.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
