1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled onion
Grilled onions are a flavorful addition to many dishes, achieved by cooking fresh onions over heat until they become tender and caramelized. This preparation technique, popular in cuisines worldwide, particularly in American barbecue, Mexican, and Mediterranean dishes, enhances the natural sweetness of onions while adding a smoky, savory depth. Grilled onions are low in calories, fat-free, and rich in antioxidants like quercetin, which may support heart health and reduce inflammation. They also provide essential nutrients such as vitamin C, vitamin B6, and dietary fiber. However, some recipes may call for additional oil, butter, or sugary marinades, which could increase the calorie and fat content. When prepared with minimal oil and seasoning, grilled onions are a healthy, versatile option to complement meats, sandwiches, salads, or plant-based meals. Their rich flavor and nutritional benefits make them a popular choice for enhancing everyday meals.
