1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled onion and tomatoes
Grilled Onion and Tomatoes is a simple yet flavorful dish popular in various cuisines, including Mediterranean, Mexican, and American barbecue traditions. This combination of fresh vegetables is lightly seasoned and cooked over an open flame or grill, enhancing their natural sweetness and creating a smoky depth. Onions are rich in antioxidants, such as quercetin, and have been linked to heart health and anti-inflammatory benefits. Tomatoes, packed with vitamin C, potassium, and the antioxidant lycopene, support skin health and may reduce the risk of chronic conditions. This dish is low in calories, free of cholesterol, and provides essential nutrients, making it a healthy addition to any meal. However, depending on preparation, sodium levels could increase if heavily salted or seasoned with certain dressings. For optimal health benefits, enjoy these vegetables freshly grilled with light seasoning or herbs.
