One cup of Grilled onion and tomatoes is around 238.1 grams and contains approximately 95.2 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.2 grams of carbohydrates.
Grilled Onion And Tomatoes are a flavorful and vibrant side dish that highlights the natural sweetness of fresh vegetables. This dish typically features plump, juicy tomatoes and tender onions, both drizzled with olive oil and seasoned with herbs, making it a staple in Mediterranean cuisine. Rich in vitamins and antioxidants, grilled onions help support heart health, while tomatoes are packed with lycopene, promoting skin health and reducing inflammation. Perfect for summer barbecues or as a colorful addition to salads, this delicious medley not only tantalizes your taste buds but also adds a nutritious boost to any meal. Enjoy the smoky, caramelized perfection of Grilled Onion And Tomatoes today!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
