Nutrition Facts for Grilled onion and tomatoes
Image of Grilled onion and tomatoes

Grilled onion and tomatoes

Item Rating: 83/100

One cup of Grilled onion and tomatoes is around 238 grams and contains approximately 95 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Grilled Onion And Tomatoes are a flavorful and vibrant side dish that highlights the natural sweetness of fresh vegetables. This dish typically features plump, juicy tomatoes and tender onions, both drizzled with olive oil and seasoned with herbs, making it a staple in Mediterranean cuisine. Rich in vitamins and antioxidants, grilled onions help support heart health, while tomatoes are packed with lycopene, promoting skin health and reducing inflammation. Perfect for summer barbecues or as a colorful addition to salads, this delicious medley not only tantalizes your taste buds but also adds a nutritious boost to any meal. Enjoy the smoky, caramelized perfection of Grilled Onion And Tomatoes today!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 95.2381
Total Fat 0.2381g 0%
Saturated Fat 0.0476g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 9.5238mg 0%
Total Carbohydrate 22.2381g 0%
Dietary Fiber 4.0476g 0%
Total Sugars 10.0952g
Protein 2.619g 0%
Vitamin D 0IU 0%
Calcium 54.7619mg 0%
Iron 0.5mg 0%
Potassium 347.619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%