One cup of Grilled onion and peppers is around 149 grams and contains approximately 59.6 calories, 1.5 grams of protein, 0.7 grams of fat, and 13.4 grams of carbohydrates.
Grilled Onion And Peppers are a vibrant, savory side dish that bursts with flavor. Sliced onions and bell peppers are tossed in a light drizzle of olive oil, seasoned with salt and pepper, and then grilled to perfection. This dish hails from various cuisines, notably Mexican and Mediterranean, and complements everything from fajitas to salads. Packed with essential vitamins and antioxidants, grilled onions and peppers are a healthy addition to your meal, offering a delicious way to enjoy fiber-rich vegetables. So, fire up the grill and bring a burst of color and taste to your plate!
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Nutrition Information
Calories |
59.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 7.5 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 314.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
