One cup of Grilled okra skewers is around 250 grams and contains approximately 87.5 calories, 5 grams of protein, 0.5 grams of fat, and 18.8 grams of carbohydrates.
Grilled Okra Skewers are a delightful dish that brings a taste of Southern cuisine to your table. Fresh, vibrant okra is marinated in a blend of olive oil, garlic, and spices, then threaded onto skewers and grilled to perfection. The result? Tender, smoky bites that are both savory and slightly sweet. Packed with vitamins A and C, fiber, and low in calories, these skewers are a healthy choice for any meal. Perfect as an appetizer or side dish, they’re not only delicious but also a flavorful way to enjoy this nutrient-rich vegetable!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
