Grilled okra skewers
Item Rating: 89/100
One cup of Grilled okra skewers is around 250 grams and contains approximately 88 calories, 5 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Grilled Okra Skewers are a delightful dish that brings a taste of Southern cuisine to your table. Fresh, vibrant okra is marinated in a blend of olive oil, garlic, and spices, then threaded onto skewers and grilled to perfection. The result? Tender, smoky bites that are both savory and slightly sweet. Packed with vitamins A and C, fiber, and low in calories, these skewers are a healthy choice for any meal. Perfect as an appetizer or side dish, they’re not only delicious but also a flavorful way to enjoy this nutrient-rich vegetable!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 18.75g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 3.75g | |
| Protein 5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.5mg | 0% |
| Iron 2mg | 0% |
| Potassium 747.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 20.1%
Carbs: 75.4%