1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 3.8 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202.5 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 757.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled okra skewers
Grilled Okra Skewers are a smoky, flavorful dish, perfect for those seeking a healthy and vibrant addition to their meals. Popular in Southern and Middle Eastern cuisines, this dish features tender okra threaded onto skewers and lightly seasoned with olive oil, sea salt, garlic, and spices before being grilled to perfection. Okra is a nutrient-rich vegetable, packed with fiber, vitamins C and K, and antioxidants that promote digestion and support overall health. Grilling preserves its nutrients while adding a satisfying charred flavor. Low in calories and free from saturated fat, these skewers make an excellent choice for light eating or as a side dish. While the olive oil adds healthy fats, excessive oil or heavy seasonings could increase caloric content. Naturally gluten-free and vegetarian, Grilled Okra Skewers cater to various diets while delivering a versatile and wholesome option for your plate.
