One cup of Grilled okra is around 235.5 grams and contains approximately 83.2 calories, 4.7 grams of protein, 0.7 grams of fat, and 18.1 grams of carbohydrates.
Grilled Okra is a delightful dish that showcases tender, charred pods, kissed by smoky flavors. Originating from Southern cuisine, this vibrant vegetable is rich in vitamins A and C, along with dietary fiber, making it a healthy addition to any meal. Simply seasoned with olive oil, salt, and pepper, then grilled to perfection, grilled okra has a unique, slightly nutty taste that pairs well with both meats and salads. Low in calories and high in nutrients, it’s the ideal side dish that brings a taste of the South to your table while keeping your health in check. Enjoy this deliciously simple and nutritious treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
83.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.0 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 705.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
