1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.9 mg | 9% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled okra
Grilled okra is a nutritious and flavorful dish celebrated for its simple preparation and health benefits. Originating from African and South Asian cuisines, okra has become a staple in Southern cooking and beyond, prized for its earthy taste and tender texture. The grilling process enhances its natural sweetness while adding a smoky depth. Packed with dietary fiber, vitamins C and K, folate, and antioxidants, grilled okra supports digestive health, boosts immunity, and promotes bone strength. Its low calorie and fat content make it a heart-healthy choice. However, its tendency to become slimy when overcooked can be off-putting for some, but grilling locks in flavor without excess moisture. Best served as a side dish or snack, this nutrient-dense food is ideal for clean and wholesome eating while offering versatility in seasoning to suit a variety of culinary traditions.
