One cup of Grilled octopus skewers is around 238.1 grams and contains approximately 195.2 calories, 35.7 grams of protein, 2.4 grams of fat, and 5.2 grams of carbohydrates.
Grilled Octopus Skewers are a deliciously vibrant dish originating from Mediterranean cuisine, celebrated for their tender and smoky flavor. Succulent pieces of octopus are marinated in a blend of olive oil, garlic, and fresh herbs, then expertly grilled to perfection and threaded onto skewers. This dish is not only packed with protein and packed with essential nutrients, but it's also low in calories, making it a healthy choice for seafood lovers. Ideal for sharing or as a stunning appetizer, Grilled Octopus Skewers bring the taste of coastal dining right to your plate!
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 547.6 mg | 23% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
