1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled octopus skewer
Grilled Octopus Skewer is a flavorful dish originating from Mediterranean and coastal cuisines, celebrated for its bold, smoky taste and tender texture. This skewer features marinated octopus, often seasoned with olive oil, garlic, lemon juice, and herbs such as parsley or oregano, then grilled to perfection. Octopus is a lean source of protein and rich in essential nutrients like vitamin B12, iron, and selenium. It contains heart-healthy omega-3 fatty acids, which support brain function and reduce inflammation. The olive oil adds monounsaturated fats, beneficial for cardiovascular health. However, sodium levels can be high depending on the seasoning or marinade, making it important to enjoy in moderation. Paired with fresh vegetables or whole grains, this dish offers a balanced and nutritious option. Its combination of delectable flavors and health benefits makes it a popular choice for those seeking lighter, nutrient-dense fare.
