One cup of Grilled octopus skewer is around 238.1 grams and contains approximately 331.0 calories, 59.5 grams of protein, 4.5 grams of fat, and 9.3 grams of carbohydrates.
Grilled Octopus Skewer is a delectable delight inspired by Mediterranean cuisine, featuring tender, marinated octopus pieces chargrilled to perfection. Each skewer is infused with a zesty blend of olive oil, lemon juice, garlic, and fresh herbs, creating a burst of flavor in every bite. Not only is octopus a rich source of protein, but it's also low in calories and packed with essential nutrients like omega-3 fatty acids. Perfect for seafood lovers seeking a healthy yet indulgent choice, this dish brings the taste of coastal dining right to your plate. Enjoy the unique texture and smoky aroma that will leave your taste buds craving more!
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Nutrition Information
Calories |
331.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 928.6 mg | 40% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
