1 serving (85 grams) contains 148 calories, 30.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 83.3 g | 166% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1055.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled octopus
Grilled octopus is a popular dish in Mediterranean and East Asian cuisines, celebrated for its tender texture and smoky, charred flavor. Typically prepared by boiling or braising before grilling, it is seasoned with olive oil, garlic, lemon juice, and fresh herbs. This seafood delicacy is rich in lean protein, essential vitamins like B12, and minerals such as iron, copper, and selenium. It provides omega-3 fatty acids that support heart health and brain function. Low in calories and fat, grilled octopus is a nutritious option, but portions should be moderate due to its cholesterol content. Often served with fresh vegetables or atop salads, it embodies the principles of balanced eating in coastal culinary traditions.
