One cup of Grilled octopus is around 235.3 grams and contains approximately 176.5 calories, 29.6 grams of protein, 2.1 grams of fat, and 5.2 grams of carbohydrates.
Grilled Octopus is a tantalizing dish that hails from Mediterranean cuisine, particularly popular in countries like Greece and Spain. This delicacy features tender, marinated octopus charred to perfection on a grill, often accompanied by a drizzle of olive oil, fresh lemon, and a sprinkle of herbs. Rich in protein and packed with omega-3 fatty acids, it's not only delicious but also a healthy choice. With its smoky flavor and slightly crispy texture, Grilled Octopus is a must-try for seafood lovers, offering a taste of the ocean that's both exquisite and nutritious.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.2 mg | 16% | |
| Sodium | 776.5 mg | 33% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.9 mg | 8% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 623.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
