One cup of Grilled nile perch is around 236.6 grams and contains approximately 291 calories, 57.3 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Grilled Nile Perch is a delicious and versatile dish originating from the fresh waters of Africa. Known for its mild flavor and flaky texture, this fish is often marinated in a blend of herbs and spices, then grilled to perfection. Packed with lean protein and essential omega-3 fatty acids, Nile Perch is a heart-healthy choice that supports overall wellness. It's typically served with vibrant sides like sautéed vegetables or a refreshing salad, making it a nutritious addition to any meal. Enjoy the taste of the Nile with this flavorful and wholesome grilled option!
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Nutrition Information
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.6 mg | 55% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.3 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 899.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
