Grilled nile perch
One cup of Grilled nile perch is around 237 grams and contains approximately 291 calories, 57 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Grilled Nile Perch is a delicious and versatile dish originating from the fresh waters of Africa. Known for its mild flavor and flaky texture, this fish is often marinated in a blend of herbs and spices, then grilled to perfection. Packed with lean protein and essential omega-3 fatty acids, Nile Perch is a heart-healthy choice that supports overall wellness. It's typically served with vibrant sides like sautéed vegetables or a refreshing salad, making it a nutritious addition to any meal. Enjoy the taste of the Nile with this flavorful and wholesome grilled option!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 291.0095 |
| Total Fat 6.388g | 0% |
| Saturated Fat 1.4196g | 0% |
| Cholesterol 165.6151mg | 0% |
| Sodium 141.9558mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 57.2555g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6593mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 899.0536mg | 0% |
Source of Calories