1 serving (150 grams) contains 220 calories, 40.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled nile perch
Grilled Nile Perch is a delicious and nutritious fish dish renowned in various African and Mediterranean cuisines. Native to freshwater lakes like the Nile River, this lean white fish has a mild flavor and firm texture, making it ideal for grilling. Packed with high-quality protein, Nile Perch is a great source of essential nutrients like omega-3 fatty acids, which support heart and brain health. It also contains significant amounts of selenium, vitamin B12, and phosphorus, promoting energy production and maintaining strong bones. Grilled preparation further enhances health benefits by minimizing added fats while preserving its natural flavors. However, due to its large size, Nile Perch can accumulate higher levels of mercury compared to smaller fish, so moderation is advised, particularly for pregnant women and young children. Overall, Grilled Nile Perch is a wholesome option that pairs well with fresh herbs or citrus for a light, satisfying meal.
