1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled nectarine
Grilled nectarine is a delightful dish that pairs the natural sweetness of ripe nectarines with the smoky flavors imparted by grilling. Originating from Mediterranean-inspired cuisine, this preparation enhances the fruit’s flavor while offering a healthier alternative to sugar-laden desserts. Nectarines are rich in vitamins A and C, providing antioxidants that support skin health and immune function. They also contain dietary fiber, aiding in digestion, and potassium, which contributes to heart health and balanced electrolyte levels. Grilling requires minimal added ingredients, often just a touch of olive oil, honey, or balsamic glaze, making it a low-calorie option when prepared without excessive toppings. The caramelization of natural sugars creates indulgent flavors without compromising nutritional value. However, extra servings of sugar or cream as garnish can increase calorie count, so moderation is key. Grilled nectarine is a simple, wholesome treat that’s perfect for summer dining or as a refreshing side dish.
