One cup of Grilled mussels is around 236.1 grams and contains approximately 406.0 calories, 56.0 grams of protein, 12.5 grams of fat, and 17.5 grams of carbohydrates.
Grilled Mussels are a delicious, smoky seafood delight that elevate any dining experience. Originating from coastal cuisines around the world, these succulent mollusks are typically seasoned with garlic, parsley, and a splash of white wine, then grilled to perfection. Packed with lean protein, vitamins, and minerals, mussels are not only tasty but also offer numerous health benefits, making them a great choice for a nutritious meal. Ideal as an elegant appetizer or a main dish, Grilled Mussels are sure to impress your taste buds and nourish your body. Dive into this oceanic treat!
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Nutrition Information
Calories |
406.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.0 mg | 44% | |
| Sodium | 1025.0 mg | 44% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 889.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
