1 serving (85 grams) contains 146 calories, 20.2 grams of protein, 3.8 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 872.2 mg | 37% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 211.1 mcg | 1055% | |
| Calcium | 158.3 mg | 12% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mussel
Grilled mussels are a flavorful seafood dish, often associated with Mediterranean and coastal cuisines, where fresh shellfish is a staple. Prepared by cooking mussels directly on a grill, they develop a smoky, charred flavor while retaining their natural brininess. Common seasonings include olive oil, garlic, lemon juice, herbs, and occasionally spices, lending a fresh and aromatic touch. Mussels are an excellent source of lean protein, omega-3 fatty acids, and essential minerals like iron, zinc, and selenium, which support heart health, immunity, and energy production. They're low in fat and calories, making them a nutritious option for seafood lovers. However, they can be high in sodium and cholesterol, so moderate consumption is recommended for individuals with specific dietary concerns. Grilled mussels pair beautifully with fresh salads or whole-grain sides, offering a balanced and wholesome meal for health-conscious eaters.
