One cup of Grilled mussel is around 237.9 grams and contains approximately 52.5 calories, 7.1 grams of protein, 1.5 grams of fat, and 2.3 grams of carbohydrates.
Grilled Mussel is a delectable seafood dish that showcases fresh mussels, typically seasoned with garlic, herbs, and a hint of lemon. Originating from coastal cuisines around the world, particularly Mediterranean and Asian, this dish brings a taste of the ocean to your plate. Packed with protein, omega-3 fatty acids, and essential minerals, grilled mussels are not only flavorful but also heart-healthy. With a smoky char and succulent texture, they offer a delightful culinary experience that’s both nutritious and satisfying. Dive into the rich flavors of grilled mussels today!
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Nutrition Information
Calories |
52.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
