1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mushrooms with cheese
Grilled Mushrooms With Cheese is a delightful dish that showcases the earthy flavors of mushrooms paired with the creamy richness of melted cheese. Typically originating from Western and European-inspired cuisines, it combines versatile mushrooms like portobello or button with your choice of cheese, such as mozzarella or cheddar, for a satisfying flavor profile. This dish is often seasoned with olive oil, garlic, herbs, and spices to enhance its taste. Mushrooms are a nutritious cornerstone, rich in antioxidants, vitamins, and minerals like selenium and potassium, making them great for supporting immune health and reducing inflammation. While cheese adds calcium and protein, it also contributes saturated fats, so this dish is best enjoyed in moderation for those mindful of heart health. Grilling minimizes added fats, making it a healthier option compared to frying. It’s a quick, flavorful appetizer or side dish, perfect for balancing indulgence and nutrition.
