1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 6 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mushrooms
Grilled mushrooms offer a delicious and nutritious addition to any meal. Typically consisting of whole or sliced mushrooms brushed with olive oil, garlic, and herbs, they’re cooked on a grill until tender and smoky. Originating largely as a versatile ingredient in Mediterranean and global cuisine, grilled mushrooms are prized for their earthy flavor and meaty texture. They’re naturally low in calories and fat, making them a healthy choice. Rich in antioxidants, vitamins like D and B-complex, and minerals such as selenium and potassium, mushrooms support immune health, energy production, and bone strength. The olive oil and seasonings used in grilling add heart-healthy fats and enhance their taste. However, excessive oil or high-sodium seasonings can diminish their health benefits, so moderation is key. Grilled mushrooms are a flavorful way to enjoy a nutrient-rich food while exploring various culinary styles.
