One cup of Grilled mushrooms is around 236.5 grams and contains approximately 52.0 calories, 7.4 grams of protein, 0.7 grams of fat, and 7.8 grams of carbohydrates.
Grilled Mushrooms are a savory delight that elevate any dish with their rich, earthy flavor. Typically made from fresh, plump varieties like portobello, shiitake, or cremini, these mushrooms are marinated in a blend of olive oil, garlic, and fresh herbs. Originating from various cuisines around the globe, from Mediterranean to Asian, they can be enjoyed as a side, a topping, or even a main dish. Packed with antioxidants, vitamins, and low in calories, grilled mushrooms are a healthy choice that adds depth and nuance to your meals, making them both delicious and nutritious. Enjoy the perfect balance of taste and health with every bite!
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Nutrition Information
Calories |
52.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.3 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.6 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 753.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
