One cup of Grilled mushrooms and tofu is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Grilled Mushrooms and Tofu are a delectable and nutritious dish perfect for any meal. This culinary delight features marinated, hearty mushrooms and protein-packed tofu, expertly grilled to perfection. Rooted in Asian cuisine, this dish brings together umami flavors and vibrant textures. It’s not only vegetarian and vegan-friendly, but also low in calories while high in antioxidants and essential nutrients. Ideal for a healthy lifestyle, Grilled Mushrooms and Tofu can be enjoyed on their own or paired with fresh veggies and whole grains for a satisfying, guilt-free feast. Enjoy the rich, smoky taste and the health benefits in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
