Grilled mushrooms and tofu
One cup of Grilled mushrooms and tofu is around 237 grams and contains approximately 189 calories, 16 grams of protein, 11 grams of fat, and 13 grams of carbohydrates.
Grilled Mushrooms and Tofu are a delectable and nutritious dish perfect for any meal. This culinary delight features marinated, hearty mushrooms and protein-packed tofu, expertly grilled to perfection. Rooted in Asian cuisine, this dish brings together umami flavors and vibrant textures. It’s not only vegetarian and vegan-friendly, but also low in calories while high in antioxidants and essential nutrients. Ideal for a healthy lifestyle, Grilled Mushrooms and Tofu can be enjoyed on their own or paired with fresh veggies and whole grains for a satisfying, guilt-free feast. Enjoy the rich, smoky taste and the health benefits in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 11.0411g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6593mg | 0% |
| Total Carbohydrate 12.6182g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories