1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mushrooms and tofu
Grilled Mushrooms and Tofu is a flavorful, plant-based dish rooted in Asian-inspired cuisine. This savory combination features marinated tofu and earthy mushrooms, typically seasoned with soy sauce, garlic, ginger, and a touch of sesame oil before being grilled to perfection. High in protein and low in fat, tofu serves as an excellent meat alternative and is rich in iron and calcium. Mushrooms add a boost of antioxidants, vitamins, and minerals such as selenium and B vitamins, supporting overall immune health. The grilling process enhances the natural flavors without requiring excessive oils, making it a healthier preparation method. While sodium levels can be elevated due to marinades, using low-sodium soy sauce or adjusting seasoning levels can help balance this. Ideal for vegans, vegetarians, or anyone seeking a nutritious yet satisfying dish, Grilled Mushrooms and Tofu seamlessly combines hearty textures with bold, delectable flavors.
