1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mushrooms and onions
Grilled Mushrooms and Onions is a simple, flavorful dish often associated with American barbecue and steakhouse cuisine. This savory side features tender mushrooms and caramelized onions lightly seasoned with olive oil, salt, pepper, and optional herbs or spices. Mushrooms are a low-calorie source of essential nutrients like selenium, potassium, and vitamin D, while onions provide antioxidants and compounds that support heart health. Cooking the vegetables on the grill enhances their natural sweetness, creating a smoky depth that pairs perfectly with grilled meats or plant-based mains. While generally healthy, this dish’s nutrition profile depends on preparation; excessive oil or added butter can increase fat content. Opting for minimal seasoning and unsaturated oils ensures a heart-friendly option packed with flavor. Whether served as a topping or standalone side, Grilled Mushrooms and Onions offer a nutritious and versatile addition to any meal.
