1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mushroom
Grilled mushrooms are a flavorful and nutritious addition to various cuisines, enjoyed globally for their earthy taste and versatility. Common types used for grilling include portobello, cremini, or shiitake mushrooms, which maintain a hearty texture when cooked. Typically brushed with olive oil, garlic, or herbs, grilled mushrooms can complement dishes ranging from salads to burgers or stand alone as a vegetarian option. Rich in vitamins, antioxidants, and dietary fiber, mushrooms are low in calories and fat, making them a healthy choice for weight management and supporting immune function. They also provide important minerals like potassium and selenium, which play roles in maintaining heart health and combating oxidative stress. However, if prepared with excessive oil or heavy sauces, their caloric content may increase. Grilled mushrooms reflect a blend of nature’s simplicity with culinary creativity, appealing to health-conscious eaters and food enthusiasts alike.
