1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mushroom cap
Grilled Mushroom Cap is a flavorful dish that highlights the hearty texture of portobello mushrooms. This vegetarian favorite is often seasoned with olive oil, garlic, herbs, and spices, then grilled to perfection, making it a staple in American and Mediterranean cuisines. Low in calories and rich in antioxidants, vitamins like B2 and D, and essential minerals such as selenium and potassium, the mushroom cap serves as a nutritious option for health-conscious eaters. Its meaty texture provides a satisfying alternative to red meat, while its high fiber content supports digestion. Grilling retains its nutrient profile while introducing minimal fats, especially when olive oil is used sparingly. Though typically served as a side or plant-based burger replacement, some recipes may add cheese or heavy sauces, increasing calorie and fat content. Ideal for a balanced meal, it’s delicious, versatile, and packed with health benefits when prepared thoughtfully.
