1 serving (100 grams) contains 300 calories, 22.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 33.7 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.2 mg | 48% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1201.9 mg | 92% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mozzarella
Grilled Mozzarella is a flavorful dish that combines soft, melty mozzarella cheese with a lightly charred, smoky exterior. Originating from Italian cuisine, this simple yet irresistible preparation celebrates the versatility of mozzarella, often paired with fresh herbs, olive oil, and ripe tomatoes. High in protein and calcium, mozzarella provides essential nutrients that support bone health and muscle function. However, it’s important to note that it can be high in sodium and saturated fat, depending on the portion size and preparation method. Typically served as an appetizer or incorporated into dishes like sandwiches or salads, grilled mozzarella is a satisfying choice for cheese lovers, though moderation is key for those mindful of caloric intake. Pairing it with nutrient-rich vegetables and whole grains can balance its indulgent profile, making it an enjoyable part of a well-rounded diet.
