One cup of Grilled mixed vegetables is around 240 grams and contains approximately 120 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Grilled Mixed Vegetables are a colorful medley of bell peppers, zucchini, eggplant, and asparagus, lightly tossed in olive oil and seasoned with fresh herbs. This vibrant dish is inspired by Mediterranean cuisine, celebrating the natural flavors of fresh produce. Packed with essential vitamins and antioxidants, grilled mixed vegetables are not only delicious but also low in calories and high in fiber, making them a perfect, healthy side to any meal. Enjoy them warm off the grill or chilled in a salad, and savor the taste of wholesome goodness!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 9.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
