1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mixed vegetables
Grilled Mixed Vegetables are a colorful medley of nutrient-rich produce, typically including zucchini, bell peppers, mushrooms, eggplant, and onions. This dish is popular in Mediterranean cuisine and celebrated worldwide for its vibrant flavors and health benefits. Cooking the vegetables on a grill enhances their natural sweetness with a smoky touch while maintaining their high levels of vitamins, minerals, and fiber. Packed with antioxidants, grilled vegetables support heart health, boost immunity, and aid digestion. They are naturally low in calories, fat, and cholesterol, making them a perfect choice for balanced diets. However, excessive use of oils, marinades high in sugar, or salty seasonings can add unwanted calories and sodium. Prepared with light seasoning or simply a drizzle of olive oil, this dish is both delicious and nourishing, offering a healthy way to enjoy the bounty of fresh, wholesome produce.
