Grilled minced chicken

Grilled minced chicken

Lunch

Item Rating: 72/100

1 serving (100 grams) contains 165 calories, 20.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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392.9
calories
47.6
protein
0
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 176.2 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
49.7%
50.3%
Fat: 192 cal (50.3%)
Protein: 190 cal (49.7%)
Carbs: 0 cal (0.0%)

About Grilled minced chicken

Grilled Minced Chicken is a flavorful dish made from ground chicken seasoned with a blend of herbs and spices, often including garlic, onion, pepper, and fresh parsley. Popular in Mediterranean and Middle Eastern cuisines, it’s versatile and can be served as patties, kebabs, or burger fillings. Grilling brings a smoky depth to the dish while keeping it relatively low in fats compared to frying. Chicken is a lean source of protein, making this dish ideal for supporting muscle development and maintaining a balanced diet. Additionally, it is rich in essential nutrients like B vitamins and selenium. However, its nutritional profile can vary depending on the ingredients used. Adding too much oil, salt, or high-fat marinades can increase calorie and sodium content. Paired with fresh vegetables and whole grains, Grilled Minced Chicken can be part of a heart-healthy, low-fat meal option.