One cup of Grilled merluza is around 238.1 grams and contains approximately 214.3 calories, 45.0 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Grilled Merluza is a delectable dish featuring the fresh and tender fillets of hake, a fish beloved in Mediterranean cuisine. Marinated in a blend of olive oil, garlic, and zesty lemon, it’s grilled to perfection, bringing out its natural flavors. This dish is a lean source of protein, packed with omega-3 fatty acids, and low in calories, making it a heart-healthy option. Served alongside vibrant seasonal vegetables, Grilled Merluza is not just a meal; it’s a celebration of flavor and nutrition, perfect for those who enjoy healthy, satisfying dining.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 123.8 mg | 41% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 4760 mcg | 23800% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
