1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled merluza
Grilled Merluza is a simple yet flavorful dish featuring merluza, a tender white fish also known as hake. Common in Mediterranean and Spanish cuisine, this dish highlights the fish's mild taste through grilling, often seasoned with olive oil, garlic, lemon, and fresh herbs like parsley. A lean source of protein, merluza is rich in essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium, which support heart health and brain function. The preparation method of grilling keeps the dish light, avoiding added saturated fats often found in fried seafood. Paired with nutrient-rich sides like steamed vegetables or a fresh salad, Grilled Merluza is an excellent choice for those prioritizing a balanced, healthy meal. However, watch for added salt or oil if dietary restrictions apply. Simple, wholesome, and nutrient-packed, it's an ideal dish for health-conscious food lovers.
