Grilled merguez

Grilled merguez

Lunch

Item Rating: 47/100

One cup of Grilled merguez is around 240 grams and contains approximately 800.0 calories, 35.0 grams of protein, 70.0 grams of fat, and 0 grams of carbohydrates.

Grilled Merguez is a flavorful North African sausage made from minced lamb or beef, spiced with aromatic ingredients like cumin, coriander, and harissa. This delectable dish showcases the vibrant essence of Maghreb cuisine, often enjoyed on its own or alongside fresh vegetables and couscous. Rich in protein and packed with bold flavors, Merguez delivers a satisfying meal while the spices can aid digestion. However, with its higher fat content, it’s best balanced with lighter sides for a complete, healthy experience. Dive into the delicious world of Grilled Merguez and savor the taste of tradition!

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800.0
calories
35.0
protein
0
carbohydrates
70.0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 70.0 g 89%
Saturated Fat 30 g 150%
Polyunsaturated Fat 0 g
Cholesterol 175.0 mg 58%
Sodium 1200 mg 52%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.0 g 70%
Vitamin D 0 mcg 0%
Calcium 350.0 mg 26%
Iron 29.3 mg 162%
Potassium 2929.2 mg 62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
18.2%
81.8%
Fat: 630 cal (81.8%)
Protein: 140 cal (18.2%)
Carbs: 0 cal (0.0%)