1 serving (75 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
790.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 25.3 g | 126% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.0 mg | 52% | |
| Sodium | 1580.0 mg | 68% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.2 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 632.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled merguez
Grilled Merguez is a flavorful sausage originating from North African cuisine, particularly popular in Morocco, Algeria, and Tunisia. Made traditionally from a blend of ground lamb or beef, the meat is seasoned with aromatic spices such as cumin, coriander, paprika, and harissa, which lend a rich, smoky heat. Its distinct flavor profile pairs well with grilled vegetables or couscous. While Merguez is high in protein, it’s typically prepared with fatty cuts of meat, making it higher in saturated fat. Moderation is recommended for those monitoring cholesterol or caloric intake. However, it does provide essential vitamins like B12 and minerals such as zinc and iron, which are beneficial for energy production and overall health. Grilling is a healthier cooking method as it reduces excess fat compared to frying, but combining it with nutrient-dense side dishes can further balance its indulgent nature.
