1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled mediterranean vegetables
Grilled Mediterranean Vegetables are a vibrant dish inspired by the flavors of the Mediterranean region, featuring zucchini, eggplant, bell peppers, cherry tomatoes, and red onions. Often seasoned with olive oil, garlic, oregano, and fresh basil, these vegetables are lightly grilled to perfection, unlocking their natural sweetness while creating a smoky, charred flavor. Rich in vitamins A, C, and K, along with essential minerals like potassium, these vegetables are packed with antioxidants and dietary fiber. Olive oil contributes healthy monounsaturated fats, supporting heart health when consumed in moderation. Low in calories and free from processed ingredients, this dish aligns with clean-eating and vegetarian diets. However, portion control is recommended, as olive oil, while nutritious, is calorie-dense. Grilled Mediterranean Vegetables are a versatile and wholesome addition to any meal, highlighting the fresh and health-forward principles of Mediterranean cuisine.
