1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meatball tofu
Grilled Meatball Tofu is a savory dish that combines the hearty flavors of seasoned meatballs with the plant-based benefits of tofu. Typically inspired by Asian cuisine, this dish merges ground meat—commonly pork, beef, or chicken—with crumbled tofu, herbs, spices, and sometimes breadcrumbs or starch for binding. The mixture is formed into balls and grilled to perfection, offering a smoky, slightly crisp exterior and tender interior. Rich in protein from both the meat and tofu, it provides a balanced source of essential amino acids. Tofu introduces a boost of calcium, iron, and low-fat nutrition, making this dish a lighter option compared to traditional all-meat meatballs. However, its healthiness depends on the fat content of the chosen meat and the accompanying sauces, which can add sodium or sugar. Enjoy it with a side of steamed vegetables or rice for a wholesome and satisfying meal.
