One cup of Grilled meatball tofu is around 238 grams and contains approximately 357 calories, 36.0 grams of protein, 19 grams of fat, and 24.0 grams of carbohydrates.
Grilled Meatball Tofu is a deliciously satisfying dish that combines the heartiness of grilled meatballs with the light, plant-based goodness of tofu. Originating from Asian cuisine, this dish captures the essence of umami with a perfect blend of spices and herbs. Each tofu meatball is packed with protein and fiber, making it a healthy alternative to traditional meatballs. Grilled to perfection, they boast a smoky flavor and crispy exterior while remaining tender inside. Enjoy them with a side of fresh vegetables or over rice for a nourishing meal that's both flavorful and guilt-free!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476 mg | 36% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
