1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat with vegetables
Grilled Meat with Vegetables is a flavorful and balanced dish enjoyed across various cuisines, from Mediterranean to American barbecue. It typically features lean cuts of meat like chicken, beef, or fish, seasoned with herbs and spices, alongside a vibrant array of vegetables such as bell peppers, zucchini, onions, and asparagus. Grilling enhances natural flavors while minimizing the need for added fats. This method retains nutrients in the vegetables and avoids the calorie-heavy oils often used in other cooking techniques. The dish provides a balanced mix of protein, vitamins, fiber, and antioxidants, supporting muscle health and digestion. However, moderation is key, as high-fat marinades or processed meats can add extra calories and sodium. Opting for lean meats and a variety of fresh vegetables keeps it nutrient-rich and heart-friendly, making it a popular choice for a wholesome meal.
