One cup of Grilled meat with tomato sauce is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Grilled Meat With Tomato Sauce is a delicious dish that combines succulent cuts of meat, marinated to perfection and grilled over an open flame. This savory delight is often found in Mediterranean cuisine, where rich flavors and fresh ingredients shine. The succulent meat is enhanced by a vibrant tomato sauce, made from ripe tomatoes, garlic, and fragrant herbs, adding a robust taste and a touch of sweetness. Packed with protein, this dish can be a healthy option when paired with fresh vegetables. However, watch out for added sugars in sauces and excess fat from grilling to keep it light and wholesome. Enjoy the smoky flavors and nourishing qualities of this timeless favorite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
