1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat with tomato sauce
Grilled Meat with Tomato Sauce is a flavorful dish enjoyed across various cuisines, particularly Mediterranean and Latin American traditions. The dish typically features lean cuts of beef, chicken, or lamb seasoned with herbs and spices, grilled to enhance natural flavors while minimizing added fats. The tomato sauce, often made from fresh tomatoes, garlic, olive oil, and optional herbs like basil or oregano, provides a rich source of vitamin C, antioxidants like lycopene, and is low in calories. Grilled preparation reduces unhealthy oils compared to frying, making this dish a nutritious option. However, variations with excessive salt, sugar, or added cream in the sauce can increase sodium and calorie content. Pairing the dish with steamed vegetables or whole grains can further boost its health benefits. This meal balances protein, vitamins, and fiber, offering both sustenance and satisfaction for a well-rounded diet.
