1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled meat with sauce
Grilled Meat with Sauce is a flavorful dish commonly found in cuisines worldwide, including American barbecue, Korean bulgogi, and Mediterranean kebabs. Typically, the meat can range from lean options like chicken, pork, or fish to richer cuts of beef or lamb. Grilling preserves the meat's natural juices while adding a smoky charred flavor. The sauce varies by origin and can include marinades like soy-based blends, tangy vinegar reductions, creamy yogurt mixtures, or sweet barbecue-style glazes, often featuring herbs or spices. Nutritional aspects depend on the meat's fat content and the sauce ingredients; lean meats provide protein and essential vitamins, while heavy or sugary sauces may increase calorie intake. Grilling reduces the need for added fats, making it a comparatively healthier cooking method. To optimize nutrition, opt for minimal processing, balanced sauces, and serve alongside vegetables or whole grains for a well-rounded meal.
